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10 Health Benefits of Spirulina

Spirulina is incredibly good for you. It is loaded with nutrients that can have powerful effects on your body and brain. Here are 10 evidence-based health benefits of spirulina. Spirulina is an organism that grows in both fresh and salt water. It is a type of bacteria called cyanobacterium, which is often referred to as...

7 foods doctors prescribe for your health

Here’s what most men buy at the shops: beef, chicken, sugary desserts and alcohol. Really! This is what the research firm Hartman Group recently found. These categories are also among the top sources of kilojoules in the average man’s diet. Beef and chicken are fine, but you know the effects of excess alcohol and sweets....

Best health tips

The secret of stretching. When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don't bounce or force yourself into an uncomfortable position. Burn fat during intervals. To improve your fitness quickly...

35 Tree Quotes

35 Tree Quotes Read the special and most inspirational tree quotes from famous authors, popular celebrities and best motivational thoughts about trees. This is an extensive collection of best quotes about trees along with some meaningful images and with some top popular tree sayings. These tree quotes will hint you that trees are plays an...